The Spirit of November: Our Mental Health Tip
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Evan Rosenau
Thank you.
A simple phrase many of us mutter. This month is a month of gratitude, of giving thanks, and we must look at the power those two words can have, not only for our mental health but also for others.
The effects of gratitude are far-reaching, for our physical and mental health. Research suggests being thankful has some physical benefits, such as a stronger immune system, healthier habits, better sleep, and increased energy. Gratitude helps us connect to others, feel greater happiness, improve health, combat adversity, and build strong relationships.
Strong relationships are the key here, as countless studies show loving relationships to be vital to living longer, healthier lives. Remember those physical benefits of gratitude? Relationships can increase those benefits, as long-lasting relationships can begin to release oxytocin. This hormone can be released whenever those in a relationship engage in an activity together. Not only is it wonderful to be bonded to someone, but oxytocin also raises immune function and decreases the risk of health issues such as strokes and heart attacks, as well as one’s risk of depression.
Dr. Robert Waldinger, a clinical professor of psychiatry at Harvard Medical School, puts it wonderfully, “our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of your body is important but tending to our relationships is a form of self-care, too. That, I think, is the revelation.”
This week, take care of yourself and be thankful for your relationships! It can be as simple as telling someone you love how much they mean to you, or calling a friend you haven’t talked to in a while. You can even pursue new friendships, or offer support to those you already have.
Have a great week from us at Charger Press!
Remember, you’re not alone, if you or anyone you know is experiencing a mental health emergency, contact the 988 Suicide and Crisis Lifeline at 9-8-8. Or, if you or anyone you know is struggling with mental health issues, you can visit 988lifeline.org, Stress and Coping Resources, and reach out to a trusted adult at home or at school.
